RICED BROCCOLI & CAULIFLOWER vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 12 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 4
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 407 cal | |
| Protein | 1 g | 11.1 g | |
| Carbs | 3 g | 66.7 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 148 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,778 MG |