RICED BROCCOLI & CAULIFLOWER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 67 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 5.3 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 27 MG | 11 MG |