RICED BROCCOLI vs SAUTE'S HERB BUTTERNUT SQUASH MEDLEY
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 11 nutrient categories
RICED BROCCOLI: 6
vs
SAUTE'S HERB BUTTERNUT SQUASH MEDLEY: 4
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 5.9 g | 13.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RICED BROCCOLI | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 41 MG | 199 MG |