RICED BROCCOLI vs GARDEN VEGETABLE WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 8 out of 11 nutrient categories
RICED BROCCOLI: 8
vs
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 2
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 5.9 g | 10.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | RICED BROCCOLI | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 41 MG | 157 MG |