RICED BROCCOLI vs EGGPLANT
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 11 nutrient categories
RICED BROCCOLI: 6
vs
EGGPLANT: 3
(2 ties)
Overview
| Nutrient | RICED BROCCOLI | EGGPLANT | Winner |
|---|---|---|---|
| Calories | 22 cal | 57 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 4.4 g | 5.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | EGGPLANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED BROCCOLI | EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 186 MG | 390 MG | |
| Sodium, Na | 31 MG | 236 MG |