RICED BROCCOLI vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI wins in 6 out of 10 nutrient categories
RICED BROCCOLI: 6
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 22 cal | 106 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 4.4 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 186 MG | 213 MG | |
| Sodium, Na | 31 MG | 0 MG |