RICE WITH ROASTED CORN & CILANTRO vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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RICE WITH ROASTED CORN & CILANTRO wins in 5 out of 11 nutrient categories
RICE WITH ROASTED CORN & CILANTRO: 5
vs
HEALTHY CHOICE: 4
(2 ties)
Overview
| Nutrient | RICE WITH ROASTED CORN & CILANTRO | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 147 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 33.3 g | 27.1 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH ROASTED CORN & CILANTRO | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.6 MG |
Minerals
| Mineral | RICE WITH ROASTED CORN & CILANTRO | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 907 MG | 267 MG |