RICE WITH PIGEON PEAS AND UNCURED HAM vs SHRIMP LO MEIN SKILLET MEAL
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP LO MEIN SKILLET MEAL wins in 5 out of 10 nutrient categories
RICE WITH PIGEON PEAS AND UNCURED HAM: 4
vs
SHRIMP LO MEIN SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | RICE WITH PIGEON PEAS AND UNCURED HAM | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 83 cal | 126 cal | |
| Protein | 2.6 g | 7.7 g | |
| Carbs | 16.4 g | 15.6 g | |
| Fat | 0.8 g | 4.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH PIGEON PEAS AND UNCURED HAM | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.1 MG |
Minerals
| Mineral | RICE WITH PIGEON PEAS AND UNCURED HAM | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 263 MG | 262 MG |