Know what is on your plate.
Goya, RICE WITH PIGEON PEAS AND UNCURED HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.8g per 100g).
About RICE WITH PIGEON PEAS AND UNCURED HAM
Goya Rice with Pigeon Peas and Uncured Ham from Goya Foods is a Puerto Rican-style rice dish featuring green pigeon peas, uncured maple-glazed ham, tomato sauce, and sofrito seasonings. Each 312g serving provides 83 calories, 2.6g of protein, and 1g of fiber with 16.4g of carbs, a light, traditional Latin side dish.
Ingredients
WATER, COOKED GREEN PIGEON PEAS (PIGEON PEAS,WATER, SALT), ENRICHED LONG GRAIN PARBOILED WHITE RICE (ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORNSYRUP, CITRIC ACID, AND NATURAL FLAVORING), UNCURED HAM NO NITRITES, NO NITRATES ADDED ( PORK, WATER, TURBINADO SUGAR, SEA SALT, MAPLE SYRUP, NATURAL FLAVORINGS, BAKING SODA, LACTIC ACID STARTER CULTURE), ONIONS, GREEN PEPPERS, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC),CANOLA OIL, NATURAL SEA SALT, GARLIC, SUGAR, AND CILANTRO.
Dietary Information
RICE WITH PIGEON PEAS AND UNCURED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, RICE WITH PIGEON PEAS AND UNCURED HAM gets 12% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, RICE WITH PIGEON PEAS AND UNCURED HAM
See how Goya, RICE WITH PIGEON PEAS AND UNCURED HAM compares to other foods in terms of nutrition:
- Goya, RICE WITH PIGEON PEAS AND UNCURED HAM vs Wal-Mart, CHICKEN ENCHILADA ORGANIC CORN TORTILLA WITH CHICKEN IN AN ENCHILADA SAUCE, CHICKEN ENCHILADA
- Goya, RICE WITH PIGEON PEAS AND UNCURED HAM vs Wal-Mart, CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT, SWEET POTATOES, RICED CAULIFLOWER, RICED BROCCOLI, ONIONS AND TOMATOES IN A COCONUT CURRY SAUCE, CHICKEN & COCONUT CURRY
- Goya, RICE WITH PIGEON PEAS AND UNCURED HAM vs Conagra, CHICKEN & DUMPLINGS, CHICKEN
- Goya, RICE WITH PIGEON PEAS AND UNCURED HAM vs Amy's Kitchen, INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.