RICE WITH PIGEON PEAS AND UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.8g per 100g).
About RICE WITH PIGEON PEAS AND UNCURED HAM
RICE WITH PIGEON PEAS AND UNCURED HAM is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 16.4g of carbohydrates, and 0.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, COOKED GREEN PIGEON PEAS (PIGEON PEAS,WATER, SALT), ENRICHED LONG GRAIN PARBOILED WHITE RICE (ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORNSYRUP, CITRIC ACID, AND NATURAL FLAVORING), UNCURED HAM NO NITRITES, NO NITRATES ADDED ( PORK, WATER, TURBINADO SUGAR, SEA SALT, MAPLE SYRUP, NATURAL FLAVORINGS, BAKING SODA, LACTIC ACID STARTER CULTURE), ONIONS, GREEN PEPPERS, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC),CANOLA OIL, NATURAL SEA SALT, GARLIC, SUGAR, AND CILANTRO.
Dietary Information
RICE WITH PIGEON PEAS AND UNCURED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, RICE WITH PIGEON PEAS AND UNCURED HAM gets 12% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RICE WITH PIGEON PEAS AND UNCURED HAM
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