RICE WITH PIGEON PEAS AND UNCURED HAM vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES wins in 6 out of 10 nutrient categories
RICE WITH PIGEON PEAS AND UNCURED HAM: 3
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 6
(1 ties)
Overview
| Nutrient | RICE WITH PIGEON PEAS AND UNCURED HAM | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 83 cal | 145 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 16.4 g | 16.1 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH PIGEON PEAS AND UNCURED HAM | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8.2 MG |
Minerals
| Mineral | RICE WITH PIGEON PEAS AND UNCURED HAM | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 263 MG | 310 MG |