RICE WITH PIGEON PEAS AND UNCURED HAM vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE WITH PIGEON PEAS AND UNCURED HAM: 5
vs
CHICKEN & DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | RICE WITH PIGEON PEAS AND UNCURED HAM | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 83 cal | 123 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 16.4 g | 8.4 g | |
| Fat | 0.8 g | 7.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH PIGEON PEAS AND UNCURED HAM | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICE WITH PIGEON PEAS AND UNCURED HAM | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 263 MG | 313 MG |