RICE WITH GREEN PEPPERS & CORN vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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RICE WITH GREEN PEPPERS & CORN wins in 5 out of 11 nutrient categories
RICE WITH GREEN PEPPERS & CORN: 5
vs
LONG GRAIN & WILD RICE MIX: 3
(3 ties)
Overview
| Nutrient | RICE WITH GREEN PEPPERS & CORN | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH GREEN PEPPERS & CORN | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE WITH GREEN PEPPERS & CORN | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 1,244 MG | 1,089 MG |