RICE WITH BLACK BEANS vs SPINACH CAKES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CAKES wins in 6 out of 11 nutrient categories
RICE WITH BLACK BEANS: 4
vs
SPINACH CAKES: 6
(1 ties)
Overview
| Nutrient | RICE WITH BLACK BEANS | SPINACH CAKES | Winner |
|---|---|---|---|
| Calories | 134 cal | 149 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 23.9 g | 18.1 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH BLACK BEANS | SPINACH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | RICE WITH BLACK BEANS | SPINACH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 303 MG | 287 MG |