Rice, white vs Macaroni
Nutrition comparison per 100 g serving
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Macaroni wins in 15 out of 25 nutrient categories
Rice, white: 6
vs
Macaroni: 15
(4 ties)
Overview
| Nutrient | Rice, white | Macaroni | Winner |
|---|---|---|---|
| Calories | 358 cal | 367 cal | |
| Protein | 6.5 g | 13.1 g | |
| Carbs | 79.2 g | 74.9 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice, white | Macaroni | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 278 UG | |
| Niacin | 1.6 MG | 7.3 MG | |
| Pantothenic acid | 1.3 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 1.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rice, white | Macaroni | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 34 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Magnesium, Mg | 23 MG | 46 MG | |
| Manganese, Mn | 1.0 MG | 3.8 MG | |
| Phosphorus, P | 95 MG | 116 MG | |
| Potassium, K | 76 MG | 285 MG | |
| Sodium, Na | 1 MG | 43 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |