Rice, white vs Cornmeal
Nutrition comparison per 100 g serving
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Cornmeal wins in 16 out of 25 nutrient categories
Rice, white: 4
vs
Cornmeal: 16
(5 ties)
Overview
| Nutrient | Rice, white | Cornmeal | Winner |
|---|---|---|---|
| Calories | 358 cal | 334 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 79.2 g | 70.3 g | |
| Fat | 0.5 g | 3.4 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice, white | Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 233 UG | |
| Niacin | 1.6 MG | 5.3 MG | |
| Pantothenic acid | 1.3 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rice, white | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 361 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 5.8 MG | |
| Magnesium, Mg | 23 MG | 86 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 95 MG | 804 MG | |
| Potassium, K | 76 MG | 255 MG | |
| Sodium, Na | 1 MG | 1,247 MG | |
| Zinc, Zn | 1.1 MG | 2 MG |