Rice, white vs Pasta, whole-wheat
Nutrition comparison per 100 g serving
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Pasta, whole-wheat wins in 21 out of 27 nutrient categories
Rice, white: 2
vs
Pasta, whole-wheat: 21
(4 ties)
Overview
| Nutrient | Rice, white | Pasta, whole-wheat | Winner |
|---|---|---|---|
| Calories | 360 cal | 352 cal | |
| Protein | 6.6 g | 13.9 g | |
| Carbs | 79.3 g | 73.4 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 0 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice, white | Pasta, whole-wheat | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 69 UG | |
| Niacin | 1.6 MG | 8.7 MG | |
| Pantothenic acid | 1.3 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Rice, white | Pasta, whole-wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Magnesium, Mg | 35 MG | 128 MG | |
| Manganese, Mn | 1.1 MG | 3.0 MG | |
| Phosphorus, P | 108 MG | 343 MG | |
| Potassium, K | 86 MG | 434 MG | |
| Selenium, Se | 0 UG | 77.6 UG | |
| Sodium, Na | 1 MG | 6 MG | |
| Zinc, Zn | 1.2 MG | 3.0 MG |