Rice, white vs Rye flour
Nutrition comparison per 100 g serving
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Rye flour wins in 21 out of 29 nutrient categories
Rice, white: 4
vs
Rye flour: 21
(4 ties)
Overview
| Nutrient | Rice, white | Rye flour | Winner |
|---|---|---|---|
| Calories | 360 cal | 325 cal | |
| Protein | 6.6 g | 15.9 g | |
| Carbs | 79.3 g | 68.6 g | |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 1.4 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice, white | Rye flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 30.4 MG | |
| Folate, total | 231 UG | 33 UG | |
| Niacin | 5.1 MG | 4.3 MG | |
| Pantothenic acid | 1.3 MG | 1.5 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | Rice, white | Rye flour | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 4.4 MG | 5.0 MG | |
| Magnesium, Mg | 35 MG | 160 MG | |
| Manganese, Mn | 1.1 MG | 6.1 MG | |
| Phosphorus, P | 108 MG | 499 MG | |
| Potassium, K | 86 MG | 717 MG | |
| Selenium, Se | 15.1 UG | 18 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 1.2 MG | 5.0 MG |