Rice, white vs Wheat flour
Nutrition comparison per 100 g serving
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Wheat flour wins in 14 out of 28 nutrient categories
Rice, white: 9
vs
Wheat flour: 14
(5 ties)
Overview
| Nutrient | Rice, white | Wheat flour | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 6.8 g | 10.3 g | |
| Carbs | 81.7 g | 76.3 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice, white | Wheat flour | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 183 UG | |
| Niacin | 2.1 MG | 5.9 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Rice, white | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 4.6 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 1.0 MG | 0.7 MG | |
| Phosphorus, P | 71 MG | 108 MG | |
| Potassium, K | 77 MG | 107 MG | |
| Selenium, Se | 15.1 UG | 33.9 UG | |
| Sodium, Na | 7 MG | 2 MG | |
| Zinc, Zn | 1.2 MG | 0.7 MG |