RICE & VERMICELLI WITH SEASONING MIX vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 5 out of 10 nutrient categories
RICE & VERMICELLI WITH SEASONING MIX: 4
vs
CHICKPEAS & RICE: CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | RICE & VERMICELLI WITH SEASONING MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 6.7 g | 12.7 g | |
| Carbs | 73.3 g | 67.6 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & VERMICELLI WITH SEASONING MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 93 MG | 197 MG | |
| Sodium, Na | 2,156 MG | 1,042 MG |