RICE & VERMICELLI WITH SEASONING MIX vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE & VERMICELLI WITH SEASONING MIX: 5
vs
BROWN RICE & QUINOA: 5
(1 ties)
Overview
| Nutrient | RICE & VERMICELLI WITH SEASONING MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & VERMICELLI WITH SEASONING MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RICE & VERMICELLI WITH SEASONING MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 2,156 MG | 586 MG |