RICE SQUARES TOASTED RICE CEREAL vs LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
RICE SQUARES TOASTED RICE CEREAL: 12
vs
LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL: 7
(1 ties)
Overview
| Nutrient | RICE SQUARES TOASTED RICE CEREAL | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 433 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 85.4 g | 70 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES TOASTED RICE CEREAL | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 640 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | RICE SQUARES TOASTED RICE CEREAL | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 300 MG | |
| Iron, Fe | 28.1 MG | 6.6 MG | |
| Magnesium, Mg | 20 MG | 400 MG | |
| Phosphorus, P | 98 MG | 400 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 707 MG | 50 MG | |
| Zinc, Zn | 9.2 MG | 3.5 MG |