RICE SQUARES OVEN TOASTED CEREAL vs SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED CEREAL wins in 14 out of 21 nutrient categories
RICE SQUARES OVEN TOASTED CEREAL: 14
vs
SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA: 5
(2 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 85.2 g | 76.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 18.5 MG | 13.3 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4 UG | |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 333 MG | |
| Iron, Fe | 33.3 MG | 30 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 111 MG | 150 MG | |
| Sodium, Na | 704 MG | 417 MG | |
| Zinc, Zn | 13.9 MG | 10 MG |