RICE SQUARES CRUNCHY vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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RICE SQUARES CRUNCHY wins in 12 out of 20 nutrient categories
RICE SQUARES CRUNCHY: 12
vs
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 7
(1 ties)
Overview
| Nutrient | RICE SQUARES CRUNCHY | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 370 cal | 383 cal | |
| Protein | 7.4 g | 25 g | |
| Carbs | 85.2 g | 63.3 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES CRUNCHY | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 18.5 MG | 6.7 MG | |
| Riboflavin | 1.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | RICE SQUARES CRUNCHY | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 217 MG | |
| Iron, Fe | 33.3 MG | 30 MG | |
| Magnesium, Mg | 30 MG | 67 MG | |
| Phosphorus, P | 148 MG | 167 MG | |
| Potassium, K | 111 MG | 267 MG | |
| Sodium, Na | 704 MG | 450 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |