RICE SOUP OCHAZUKE vs ORGANIC PILAF
Nutrition comparison per 100 g serving
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ORGANIC PILAF wins in 4 out of 10 nutrient categories
RICE SOUP OCHAZUKE: 3
vs
ORGANIC PILAF: 4
(3 ties)
Overview
| Nutrient | RICE SOUP OCHAZUKE | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 80.7 g | 75 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SOUP OCHAZUKE | ORGANIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE SOUP OCHAZUKE | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,903 MG | 8 MG |