RICE SEMITA vs SUPER GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE SEMITA: 4
vs
SUPER GRAINS ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | RICE SEMITA | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 34.6 g | 50 g | |
| Fat | 9.2 g | 3.6 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SEMITA | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE SEMITA | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 304 MG |