RICE & SAUCE vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE wins in 6 out of 10 nutrient categories
RICE & SAUCE: 3
vs
YELLOW RICE: 6
(1 ties)
Overview
| Nutrient | RICE & SAUCE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 339 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 75.4 g | 25 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & SAUCE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICE & SAUCE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 1,308 MG | 1,036 MG |