RICE & SAUCE vs SPICY YELLOW SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPICY YELLOW SEASONINGS & LONG GRAIN RICE wins in 7 out of 13 nutrient categories
RICE & SAUCE: 4
vs
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | RICE & SAUCE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 351 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 73.5 g | 75.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & SAUCE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | RICE & SAUCE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,147 MG | 1,719 MG |