RICE & RED BEANS vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 5 out of 11 nutrient categories
RICE & RED BEANS: 5
vs
CREOLE-STYLE RED BEANS & RICE: 4
(2 ties)
Overview
| Nutrient | RICE & RED BEANS | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 8.9 g | 16 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 3 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE & RED BEANS | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 160 MG | |
| Iron, Fe | 4.4 MG | 5.2 MG | |
| Potassium, K | 358 MG | 860 MG | |
| Sodium, Na | 1,067 MG | 760 MG |