RICE & QUINOA GRAIN MIX vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & EASY wins in 6 out of 10 nutrient categories
RICE & QUINOA GRAIN MIX: 2
vs
FRESH & EASY: 6
(2 ties)
Overview
| Nutrient | RICE & QUINOA GRAIN MIX | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 378 cal | 340 cal | |
| Protein | 8.9 g | 12 g | |
| Carbs | 80 g | 76 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 2.2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & QUINOA GRAIN MIX | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & QUINOA GRAIN MIX | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 20 MG |