RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB vs ROOT VEGETABLE CAKE
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CAKE wins in 6 out of 13 nutrient categories
RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB: 3
vs
ROOT VEGETABLE CAKE: 6
(4 ties)
Overview
| Nutrient | RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 158 cal | |
| Protein | 13.5 g | 1.8 g | |
| Carbs | 20 g | 17.5 g | |
| Fat | 24 g | 8.8 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 1,138 MG | 298 MG |