RICE PORRIDGE WITH VEGETABLE vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & APPLE SOUP wins in 5 out of 11 nutrient categories
RICE PORRIDGE WITH VEGETABLE: 4
vs
BUTTERNUT SQUASH & APPLE SOUP: 5
(2 ties)
Overview
| Nutrient | RICE PORRIDGE WITH VEGETABLE | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 78 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 9.8 g | 13.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PORRIDGE WITH VEGETABLE | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PORRIDGE WITH VEGETABLE | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 175 MG | 306 MG |