RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES vs RICE PRIMAVERA
Nutrition comparison per 100 g serving
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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 6 out of 11 nutrient categories
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 6
vs
RICE PRIMAVERA: 1
(4 ties)
Overview
| Nutrient | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 12,756 MG | 900 MG |