RICE PILAF WITH ORZO PASTA vs SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS
Nutrition comparison per 100 g serving
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SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 6 out of 12 nutrient categories
RICE PILAF WITH ORZO PASTA: 4
vs
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 6
(2 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO PASTA | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 338 cal | |
| Protein | 2 g | 13.9 g | |
| Carbs | 15.2 g | 69.2 g | |
| Fat | 1 g | 1.5 g | |
| Fiber | 0.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO PASTA | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | RICE PILAF WITH ORZO PASTA | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 228 MG | 1,492 MG |