RICE PILAF WITH ORZO PASTA vs CULINARIA
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO PASTA wins in 5 out of 12 nutrient categories
RICE PILAF WITH ORZO PASTA: 5
vs
CULINARIA: 4
(3 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO PASTA | CULINARIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 378 cal | |
| Protein | 2 g | 11.1 g | |
| Carbs | 15.2 g | 75.6 g | |
| Fat | 1 g | 2.2 g | |
| Fiber | 0.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO PASTA | CULINARIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF WITH ORZO PASTA | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 228 MG | 0 MG |