RICE PILAF vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE PILAF: 4
vs
SOUTHWEST GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | RICE PILAF | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 308 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 73.3 g | 64.1 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 4.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 1,133 MG | 641 MG |