RICE PILAF vs SEVEN WHOLE GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RICE PILAF: 6
vs
SEVEN WHOLE GRAINS: 6
(2 ties)
Overview
| Nutrient | RICE PILAF | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 1.1 g | 3.0 g | |
| Fiber | 4.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RICE PILAF | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 530 MG | |
| Sodium, Na | 1,133 MG | 606 MG |