RICE PILAF vs RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICE PILAF wins in 5 out of 10 nutrient categories
RICE PILAF: 5
vs
RED BEANS & RICE: 4
(1 ties)
Overview
| Nutrient | RICE PILAF | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 73.3 g | 73.7 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 4.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | RICE PILAF | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,133 MG | 860 MG |