RICE PILAF RICE vs FOOD CLUB
Nutrition comparison per 100 g serving
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RICE PILAF RICE wins in 10 out of 15 nutrient categories
RICE PILAF RICE: 10
vs
FOOD CLUB: 3
(2 ties)
Overview
| Nutrient | RICE PILAF RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 339 cal | 343 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 73.2 g | 72.9 g | |
| Fat | 0.9 g | 11.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | RICE PILAF RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 629 MG |