RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC vs SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS
Nutrition comparison per 100 g serving
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SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 7 out of 10 nutrient categories
RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC: 2
vs
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 7
(1 ties)
Overview
| Nutrient | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 338 cal | |
| Protein | 8.8 g | 13.9 g | |
| Carbs | 77.2 g | 69.2 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 18.5 MG |
Minerals
| Mineral | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Sodium, Na | 1,386 MG | 1,492 MG |