RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC vs JAMBALAYA
Nutrition comparison per 100 g serving
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RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC wins in 5 out of 10 nutrient categories
RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC: 5
vs
JAMBALAYA: 3
(2 ties)
Overview
| Nutrient | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 77.2 g | 77.2 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 31.6 MG |
Minerals
| Mineral | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Sodium, Na | 1,386 MG | 684 MG |