RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES vs CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES wins in 7 out of 11 nutrient categories
RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES: 7
vs
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 2
(2 ties)
Overview
| Nutrient | RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 356 cal | 120 cal | |
| Protein | 8.5 g | 4 g | |
| Carbs | 74.6 g | 17.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 237 MG | 144 MG | |
| Sodium, Na | 1,373 MG | 368 MG |