RICE PILAF vs BEEF FLAVORED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE PILAF: 4
vs
BEEF FLAVORED RICE: 4
(2 ties)
Overview
| Nutrient | RICE PILAF | BEEF FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | BEEF FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | RICE PILAF | BEEF FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Sodium, Na | 188 MG | 933 MG |