RICE PILAF vs CHEDDAR BROCCOLI FLAVORED RICE
Nutrition comparison per 100 g serving
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RICE PILAF wins in 8 out of 13 nutrient categories
RICE PILAF: 8
vs
CHEDDAR BROCCOLI FLAVORED RICE: 3
(2 ties)
Overview
| Nutrient | RICE PILAF | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 96 cal | |
| Protein | 7.0 g | 2.1 g | |
| Carbs | 75.4 g | 17.1 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 132 MG | 146 MG | |
| Sodium, Na | 1,000 MG | 229 MG |