RICE PILAF vs BROCCOLI AU GRATIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RICE PILAF: 5
vs
BROCCOLI AU GRATIN RICE: 5
(3 ties)
Overview
| Nutrient | RICE PILAF | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 75.4 g | 73.7 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | RICE PILAF | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,053 MG |