RICE PILAF vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
RICE PILAF: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | RICE PILAF | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 216 cal | 239 cal | |
| Protein | 4.0 g | 13.4 g | |
| Carbs | 33.5 g | 26.1 g | |
| Fat | 7.5 g | 9.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | RICE PILAF | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 185 MG | 577 MG |