RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS vs TIGERNUT RAW SNACK
Nutrition comparison per 100 g serving
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TIGERNUT RAW SNACK wins in 9 out of 15 nutrient categories
RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS: 4
vs
TIGERNUT RAW SNACK: 9
(2 ties)
Overview
| Nutrient | RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 67.1 g | 63.3 g | |
| Fat | 17.7 g | 23.3 g | |
| Fiber | 10.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 813 MG | 717 MG | |
| Sodium, Na | 495 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |