Organic Gemini, TIGERNUT RAW SNACK, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 93 MG | 22% | |
| Potassium, K | 717 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Vitamin B-6 (20% DV).
About TIGERNUT RAW SNACK, ORIGINAL
Organic Gemini Original Tigernut Raw Snack contains 400 calories, 6.67g of protein, 63.33g of carbs, and an exceptional 33.3g of fiber per 30g serving. Made from a single ingredient — organic tigernuts — it is an outstanding source of dietary fiber and provides healthy fats at 23.33g per serving.
Ingredients
ORGANIC TIGERNUTS
Dietary Information
TIGERNUT RAW SNACK, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TIGERNUT RAW SNACK, ORIGINAL include Iron, Fe (33% DV) , Zinc, Zn (32% DV) , Magnesium, Mg (22% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TIGERNUT RAW SNACK, ORIGINAL gets 7% of its calories from protein, 63% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Organic Gemini, TIGERNUT RAW SNACK, ORIGINAL
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