TIGERNUT RAW SNACK vs SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
TIGERNUT RAW SNACK wins in 8 out of 19 nutrient categories
TIGERNUT RAW SNACK: 8
vs
SNACK MIX: 7
(4 ties)
Overview
| Nutrient | TIGERNUT RAW SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIGERNUT RAW SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TIGERNUT RAW SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 6 MG | 7.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 0 MG | 733 MG | |
| Zinc, Zn | 3.5 MG | 2 MG |