RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS vs GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS
Nutrition comparison per 100 g serving
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RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS wins in 5 out of 12 nutrient categories
RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS: 5
vs
GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS: 4
(3 ties)
Overview
| Nutrient | RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Calories | 459 cal | 760 cal | |
| Protein | 10.6 g | 40 g | |
| Carbs | 67.1 g | 12 g | |
| Fat | 17.7 g | 60 g | |
| Fiber | 10.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PEAS BLACK BEANS RICE & VEGGIE CRISPS | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 1,200 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 495 MG | 1,280 MG |