Rice noodles vs Hominy
Nutrition comparison per 100 g serving
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Rice noodles wins in 16 out of 29 nutrient categories
Rice noodles: 16
vs
Hominy: 7
(6 ties)
Overview
| Nutrient | Rice noodles | Hominy | Winner |
|---|---|---|---|
| Calories | 364 cal | 72 cal | |
| Protein | 6.0 g | 1.5 g | |
| Carbs | 80.2 g | 14.3 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice noodles | Hominy | Winner |
|---|---|---|---|
| Choline, total | 5.5 MG | 0 MG | |
| Folate, total | 3 UG | 1 UG | |
| Niacin | 0.2 MG | 0.0 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rice noodles | Hominy | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 12 MG | 16 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 153 MG | 35 MG | |
| Potassium, K | 30 MG | 9 MG | |
| Selenium, Se | 15.1 UG | 3 UG | |
| Sodium, Na | 182 MG | 345 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |